How to De-Stress and Regain Calm

Imagine your way to having more energy
Take a few minutes out and visualise energy flooding into your body.

Overwhelmed?  Do the right thing, right now!
When you feel like you’ve got too much to do, identify the thing that is creating the most stress and get it done.

Be aware of your body
Your body is the best guage of your mental state.  Tension in your shoulders is normally a good giveaway to de stress.

This is usually the last thing we feel like doing when we are stressed, but if you can raise a smile at someone, not only will they smile back, but you’ll feel better too